Mindful Eating

 

In the first of the department’s special social work month Grand Rounds, Liz Speakman, MSW, LICSW presented on “Mindfulness in the Healthcare Setting” and mentioned mindful eating. Coincidentally this topic was featured in the February Harvard Health Letter.

A small yet growing body of research suggests that a slower, more thoughtful way of eating could help with weight problems and eating disorders.

Full article…at Harvard Health Letter.

 

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