'Mindfulness' May Ease Irritable Bowel Symptoms

 

A therapy that combines mindfulness meditation and gentle yoga may help soothe symptoms of irritable bowel syndrome, a small clinical trial suggests. In a study of 75 women with the digestive disorder, researchers found that those assigned to "mindfulness training" saw a bigger improvement in their symptoms over three months than women who were assigned to a support group.

Full Medscape article…

 

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