The Happiness-Health Connection

 

There is some scientific evidence that positive emotions can help make your life longer and healthier. But to produce good health, positive emotions may need to be long-term. In other words, thinking positive thoughts for a month when you already have heart disease won’t cure the disease. But lowering your stress levels over a period of years with a positive outlook and relaxation techniques could reduce your risk of heart problems. See the full article for a round up of research on what does, and does not, bring happiness.

-See HEALTHbeat Extra: The happiness-health connection article…

 

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